There's a whole range of apps out there that can help to support mental health and wellbeing. They aren't just for those who have a diagnosis. We all need to stay fit with our mental health and wellbeing in the same way as we need to stay fit physically. These apps can help - but one size doesn't fit all! Just pick the ones that are most helpful for you. If you have concerns about your own mental health and wellbeing, or that of someone else, we always advise seeking professional medical help. If someone is in immediate danger of harm, A&E is the best place for emergency support. Check out the crisis support available in your own area or access one of the helplines here.
Here's a selection of some apps that you, or those you know, may find helpful (available on both android and ios):
My Possible Self
My well being
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From the team at Harbour